Mindful eating combines the health benefits of filling your body with nutrients and mindful meditation. Mindful eating can help treat various disorders, from depression to anxiety. People are tempted to eat fast and convenient foods with a hectic life. Unfortunately, these foods contain sugars and empty calories with very little nutrition. When busy and on the go, people choose suitable foods that do not take very long to consume. What happens is that people eat them so fast that they believe they are still hungry, and the brain takes at least twenty minutes to catch up and realize your body is whole.
When practicing mindful eating, you are slowing things down so your body can accurately send signals to your brain that it is appropriately full. Let us take a look at three tips for mindful eating.
Eat Without Screens
This might be a foreign concept to some, but sitting without a television or phone can limit distractions. When your brain is not distracted by a television show or the phone, it can focus more on the food you are eating, so you’re fully aware of what you’re consuming.
Eat from A Smaller Plate
If you see less food, you are more likely to practice better portion control. Keep in mind that you need to ensure the food on your plate is more nutrient-dense as your body gets the nutrients it needs.
Put Down Your Fork and Reflect
When you have food inside your mouth, take the time to chew it and reflect on it. Do not put another scoop of food in your mouth until you are done chewing and swallowing your food. Put down your fork when you are chewing and assess your emotions. How are you feeling as you are eating? This can help you make smarter decisions before you get back up for a second helping.
Practicing the wellness tips for mindful eating can help you lose weight, keep it off, and feel like a healthier person.
