The definition of self-esteem is in the name. Self-esteem is how someone feels about themselves and their worth. Self-esteem can be positive or negative. If someone thinks highly of themselves, then they have high self-esteem. They have low self-esteem if someone feels they’re not worthy or have little value. Poor self-esteem can lead to depression, anxiety, and negative relationships with other people. Building self-esteem is essential to keep yourself from falling into a wrong mental, emotional, and physical place. Fortunately, there are some healthy ways to build self-esteem.
Start by Building Positive Relationships
When you are suffering from low self-esteem, then you are putting your relationships at risk. You might be the negative person in people’s lives who end up cutting out, and it could worsen your self-esteem. Unfortunately, that means you have to cut negative people out of your life who hurt your self-worth. Sit down and evaluate everyone in your life. Are they detrimental to your self-esteem journey? Can you build positive relationships with them? When you’re surrounded by positivity, you’ll have an easier time building up your self-esteem.
Learn to Say No
The problem with low self-esteem is that people have a hard time saying “no.” They have difficulty turning down people because they want to believe they are people pleasers. They need to feel like they’re worthwhile to other people. It is the only place they feel a sense of worth. However, you need to start saying “no,” if you want to start learning how to derive self-esteem from within.
Work On Your Physical Health
Working out promotes the flow of endorphins in your brain that helps boost your mood. Plus, when you work out, you are also building confidence to make you feel better about yourself. If your self-worth is tied to your looks, losing weight or gaining muscle will boost your self-esteem.
Working on your self-esteem does not happen overnight. Don’t get discouraged if it doesn’t happen right away. Follow these tips, and you won’t break into negative habits that worsen self-esteem.
