Bipolar disorder has had a negative stigma attached to it for so long and is misunderstood. When someone has an anger episode, anyone will ask if they are bipolar. However, bipolar disorder is a severe mental condition—people who are impacted by bipolar disorder experience extreme mood swings.
One moment, they can feel dejected, then manic a second later.
Bipolar disorder is challenging to diagnose because there are so many different symptoms. A person would need to feel a manic high, suicidal tendency, impulsive decisions, and other manic problems.
Another reason it is difficult to diagnose bipolar disorder because the more extreme episodes occur very rarely. We know manic episodes cause impulsiveness and racing thoughts, but the lows cause major depressive episodes that can cause everything from fatigue to suicidal thoughts.
Fortunately, there are ways to treat bipolar disorder. The condition might be permanent, but specific lifestyle changes can help one’s overall wellness. There are healthy changes people can make to control their bipolar disorders.
Omega-3 Fatty Acids
Believe it or not, omega-3 fatty acids can help reduce inflammation in the brain. Inflammation is one of the causes of depression, bipolar disorder, and stress. Omega-3 fatty acids can be found in oily fish, such as salmon, or various supplements.
Calming Treatments
There are various calming treatments one could undergo to help ease the nerves. Yoga is one option because yoga is naturally calming. Specific acupuncture points can help treat depression and other mood disorders. Massage therapy can be just as calming for people not privy to needles. Massage releases feel-good chemicals in the brain that can combat depression and other mood disorders. Finally, sitting down for meditation can help someone decompress if they are feeling a manic high.
Following these tips will not cure bipolar disorder, but they help manage the symptoms alongside other treatment plans.
